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Cluster beans, known by various regional names including goovar, guvar, chikudu, and kotha avarai, are a nutrient-dense legume staple in South Asian cuisine. These tender green pods deliver a mild, slightly sweet flavor and firm texture that holds up well through cooking. Rich in protein, fiber, and essential vitamins, cluster beans support digestive health and sustained energy. Versatile in preparation, they work beautifully in curries, stir-fries, and dal preparations. Select fresh, vibrant green pods and store refrigerated for optimal quality. A traditional ingredient that brings authentic taste and nutritional value to your kitchen.
