Ridged gourd, also known as sponge gourd or Chinese okra, is a versatile vegetable prized in Asian cuisines for its tender texture and mild flavor. This elongated, ridged variety features a delicate flesh that absorbs seasonings beautifully, making it ideal for stir-fries, curries, and soups. Rich in fiber and low in calories, it supports digestive health while delivering essential vitamins and minerals. Select firm specimens with unblemished skin for optimal freshness. Store in a cool place and use within a few days for best results. A staple ingredient that brings authentic taste to your kitchen.