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Tendora, also known as ivy gourd, scarlet gourd, kovakkai, or dondakaya, is a nutrient-dense vegetable staple in South Asian cuisine. This tender, vine-grown gourd features a mild, slightly sweet flavor and delicate texture ideal for stir-fries, curries, and traditional preparations. Rich in vitamins, minerals, and fiber, tendora supports digestive health and overall wellness. Select firm specimens with vibrant coloring for optimal freshness. Store in cool conditions and use within a few days for best quality. A versatile ingredient that brings authentic regional flavors to your kitchen.
