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Long beans, also known as yard-long beans or asparagus beans, are a staple vegetable in South Asian and Southeast Asian cuisines. These slender, tender legumes offer a mild, slightly sweet flavor with a delicate texture that works beautifully in stir-fries, curries, and steamed preparations. Rich in fiber, vitamins, and plant-based protein, long beans provide nutritional substance to any meal. Their versatility extends from quick weeknight dishes to traditional recipes passed down through generations. Select firm beans with vibrant color and prepare them fresh for optimal taste and nutritional benefits.
