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Spinach is a leafy green vegetable known for its tender, dark green leaves and mild, slightly sweet taste. It’s packed with nutrients, especially vitamins A, C, and K, iron, calcium, and antioxidants. Spinach can be eaten raw (like in salads or smoothies) or cooked (sautéed, steamed, in soups, curries, omelets, and casseroles). When cooked, the leaves wilt down significantly but become rich and flavorful.
